There are a couple likely causes, said Dr. Most of these guided mediation apps offer free versions and trial periods, as well as premium versions that you can access with a subscription. “It helps people fall asleep faster, and they report superior quality of sleep.” If you’ve never tried meditation, don’t fret: A number of popular meditation apps have entire sections devoted to sleep, such as Calm, Headspace and Insight Timer. “Practicing meditation throughout the day but particularly in the evening seems to have a beneficial effect,” he said. If you struggle with insomnia, the best time to do meditation is at night, said Dr. After six months, between 40 percent and 50 percent of people practicing meditation were in “remission” from their insomnia, the researchers reported. The meditation group had substantial reductions in the overall severity of their insomnia. After eight weeks, the researchers found that the people assigned to practice meditation gained nearly 45 extra minutes of sleep each night, while the control group showed almost no change. In a 2014 study published in the journal Sleep, researchers split 54 people with chronic insomnia into groups and assigned some of them to practice mindfulness meditation. Wiesel writes of his imprisonment, “Within a few seconds, we had ceased to be men.” What does he mean by this? How was their manhood robbed? 5.One of the best ways to calm your mind before bed is by doing meditation. What in particular “consumes faith forever”? Why? 4. Why didn’t the men revolt against the Nazis according to Wiesel? 3. Why did the prisoner tell Elie and his father to lie about their ages? What happened to the weak men? The skilled men? The strong men? 2. How is Madame Schächter like Moishe the Beadle? Questions pp.29-46 1. What happened to Madame Schächter on the train? Why does Wiesel include this story in his memoir? 6. Describe the conditions of the cattle cars used for deportation. Who offered to give the Wiesel family safe refuge? Why do you suppose they refused this offer? 4. What change came over Elie’s father? Why is Elie so surprised by this? 3. Why does Wiesel use this imagery over and over again? 2. There are numerous references to “night” and “darkness” in the following chapters. Why is this style particularly appropriate for his memoir? Study Guide Night by Elie Wiesel Questions pp.18-28 1. What do you suppose the critics mean by this? How is Wiesel’s writing sparse? Give an example. Wiesel’s writing has been praised for its “sparse” style. What significance or symbolism does night have? Why might Wiesel have titled his autobiography this way? 7. On p.12, Wiesel writes: “Night fell.” The word “Night” is also the title of his memoir. What three steps did Wiesel describe on “the race toward death” (pp. How did the Germans appear to Elie when they first arrived? What is the significance of this? 5. How did Moishe the Beadle change? What is the cause of this change? 4. Who was Moishe the Beadle? How is he characterized when we first meet him? What effect did he have on Elie? 3. How was he unique for a twelve-year-old? 2. Consider all four types of character traits: emotional, intellectual, moral, and physical. Characterize Elie Wiesel in the beginning of the book. Higher credit will be given to those who use quotes and page numbers to support their answers. Download Study Guide Night by Elie Wiesel and more English Lecture notes in PDF only on Docsity! Name: _ English 12 Answer the following questions in complete sentences.
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