![]() ![]() Step 3 Transfer mussels to a 13'x9' pan, leaving broth. SO GOOD!ĬRAVING MORE? SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX!įOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES. Cover and cook until mussels have opened, 7 to 8 minutes discard any mussels that are still closed. You know what, though? It’s even better when you add all of these pretty little mussels over a mound of pasta. The crunch, especially, blew my mind.īut it goes without saying that any type of garlic-butter combo is always the part I love in a recipe, and given my fascination with that, it was only a matter of time before I added it to all my seafood. I swear that a little goes a long way and it really makes the mussels POP. She was right! BUT not before I added some garlic to it all. USE me so those mussels becometh the love of thy life . Until the oven winked at me and said, Come hither, and use me. My husband loves to slurrrrp up them mussels. I used to hate green beans, but once I roasted them? WOOOOT! I was IN! ![]() How’s that for better taste? Everything that is roasted becomes my new favorite. So in terms of discussing, I guess I’m just going to tell you that I made these mussels. More importantly, it’s been way too long since we discussed garlic butter. Remind me again, why I haven’t moved to a very warm State? Duh! It’s windy, it’s freezing cold, and it’s raining. Hello Hello! Wednesday, you’re beautiful! …that’s a lie. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.Everyone’s over here like, working on their Superbowl menu, liiiike? and I’m like, what’s for Valentine’s Day dinner?!? Mussels, of course! Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. Or get a tiny bit fancy and make garlic bread. At 738mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. Here are a few of my favorite fries recipes that go great with mussels: Baked Parmesan Rosemary Shoestring Fries Garlic Dill French Fries Cajun Sweet Potato Fries Crispy Eggplant Fries To make this a super easy dinner recipe, simply serve the mussels with some bread on the side to dip in the sauce.
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